Sophrology is a system designed to improve the quality of your life that has been hugely popular in France for over fifty years, and it’s just starting to cross the language barrier into the English-speaking world.
Read MoreSophrologist
I am a French Sophrologist, RNCP Certified from the” Institut de Formation à la Sophrologie” of Paris. After 12 exciting years in Marketing Leadership roles in the UK, and having practiced Sophrology myself during an IVF protocol, I became passionate about Sophrology and decided to bring a bit of wellness to others by becoming myself a sophrologist. I moved to Seattle with my husband and two kids in 2021. Beyond sophrology, I enjoy yoga, swimming, socializing around a nice meal and spending time with my friends and family. I feel happy when I can help people relax, reduce their stress levels, increase their self-confidence, manage their emotions, activate their energy, and reach some form of serenity. I am also a qualified Neuro-Linguistic Practitioner, and have followed several personal self-development training courses such as Leadership for Women.
I offer individual in-person sessions in people's home, in French or in English. After our first session I will build a customized protocol to help you overcome a specific life challenge or improve a specific aspect of your daily life. Each session will provide you with tools to re-use in your daily life. Individual sessions usually last for an hour and will always have a specific intention in line with the overall goal previously defined together. $80 per session
I offer sessions for all types of groups of up to 8 participants, in English or in French. Whether you’re interested in a discovery, in regular sessions, or have focused needs. During these sessions, I will usually answer to immediate needs such as "relax", "chase tensions away", "focus into something positive", "activate vitality". I can also answer to a more specific group objective such as "maximize concentration" or "prepare for an exam". Whatever your group’s needs are, I will try to provide you with the best possible solution. $30 per session per participant
Building upon a 12-year career in the Corporate world, I offer sessions to Corporate clients. I will provide tools to bring wellness and a positive attitude to the teams, help maximize performance, productivity, collaboration, motivation, confidence at work, focus, creativity, adaptability, and stress-management. A common and positive goal for the team will be defined with the sponsor. I will work towards it with the team while preserving confidentiality. I will provide a toolkit with short guided exercises that can be done anytime, anywhere, in a relaxed and positive way.
Sophrology is a system designed to improve the quality of your life that has been hugely popular in France for over fifty years, and it’s just starting to cross the language barrier into the English-speaking world.
Read MoreIn Switzerland and France, sophrology is already widely offered to students at school or university as a way to acquire life and stress-management skills. Celebrity fans include Arianna Huffington and French tennis player Stéphane Robert. The French rugby team reportedly used sophrology while training for the last World Cup.
Read MoreEssentially, the practice is a combination of body, mind and breath awareness which also incorporates physical movement. It's designed to clear the mind, relax the body, calm your breathing, and focus on connecting all three.
Read MoreThe sophrology is well placed to speak and practice positive thinking. Indeed, one of the bases of sophrology is precisely the use of the method [...]
Read MoreReassuring and soothing, the comfort zone is a real cocoon for many people and is not easy to expand. However, going beyond this comfort zone can be very rewarding in terms of personal development. So, to help you surpass yourself, sophrology has all the tools!you can use for adding article content / subjects on your website.
Read MoreInspired by yoga, hypnosis and zen, sophrology is gradually taking over businesses. Sophrologist Catherine Aliotta explains the benefits.
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