Articles

Sophrology is a system designed to improve the quality of your life that has been hugely popular in France for over fifty years, and it’s just starting to cross the language barrier into the English-speaking world.

In Switzerland and France, sophrology is already widely offered to students at school or university as a way to acquire life and stress-management skills. Celebrity fans include Arianna Huffington and French tennis player Stéphane Robert. The French rugby team reportedly used sophrology while training for the last World Cup.

Essentially, the practice is a combination of body, mind and breath awareness which also incorporates physical movement. It's designed to clear the mind, relax the body, calm your breathing, and focus on connecting all three.

The sophrology is well placed to speak and practice positive thinking. Indeed, one of the bases of sophrology is precisely the use of the method [...]

Reassuring and soothing, the comfort zone is a real cocoon for many people and is not easy to expand. However, going beyond this comfort zone can be very rewarding in terms of personal development. So, to help you surpass yourself, sophrology has all the tools!you can use for adding article content / subjects on your website.

Inspired by yoga, hypnosis and zen, sophrology is gradually taking over businesses. Sophrologist Catherine Aliotta explains the benefits.

What do many athletes and stressed-out schoolkids across Europe have in common? They're all proponents of sophrology—the mind-body practice that is essentially a smorgasbord of mindfulness meditation, breath work, visualization, and body awareness techniques.