INDIVIDUAL

I offer individual in-person sessions in people's home, in French or in English. After our first session I will build a customized protocol to help you overcome a specific life challenge or improve a specific aspect of your daily life. Each session will provide you with tools to re-use in your daily life. Individual sessions usually last for an hour and will always have a specific intention in line with the overall goal previously defined together. $80 per session

GROUP

I offer sessions for all types of groups of up to 8 participants, in English or in French. Whether you’re interested in a discovery, in regular sessions, or have focused needs. During these sessions, I will usually answer to immediate needs such as "relax", "chase tensions away", "focus into something positive", "activate vitality". I can also answer to a more specific group objective such as "maximize concentration" or "prepare for an exam". Whatever your group’s needs are, I will try to provide you with the best possible solution. $30 per session per participant

CORPORATE

Building upon a 12-year career in the Corporate world, I offer sessions to Corporate clients. I will provide tools to bring wellness and a positive attitude to the teams, help maximize performance, productivity, collaboration, motivation, confidence at work, focus, creativity, adaptability, and stress-management. A common and positive goal for the team will be defined with the sponsor. I will work towards it with the team while preserving confidentiality. I will provide a toolkit with short guided exercises that can be done anytime, anywhere, in a relaxed and positive way.