Washington Sophrology
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Washington Sophrology
Home
Sophrology
Bio
Sessions
Articles
Contact
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Articles
Sophrology - France's best-kept secret - Kindred Spirit magazine
Sophrology - France's best-kept secret - Kindred Spirit magazine
Sophrology is a system designed to improve the quality of your life that has been hugely popular in France for over fifty years, and it’s just starting to cross the language barrier into the English-speaking world.
‘Learning to live’: why sophrology is the new mindfulness - The Guardian
It's popular in continental Europe, but what is it - and how does it work? - Marie Claire
Develop your well-being through positive thinking!
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